Weigh In record (no journal entry) for 30 January 2017
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1463 kcal
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Fat: 56.47g | Prot: 85.56g | Carb: 154.84g.
Breakfast: Brown Sugar, Old Fashioned Oatmeal, 2% Fat Milk. Lunch: Crock Pot Vegetable Soup, Louise's Fried Chicken Breast, Romaine Hearts, Real Mayonnaise, Sandwich Skinnys. Dinner: Macaroni & Cheese, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), tuna patties, Homestyle Soft Spread Margarine. Snacks/Other: Extra Crunchy Peanut Butter, Italian Bread. more...
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losing 1.5 lb a week
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