Weigh In record (no journal entry) for 23 January 2017
|
144.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
980 kcal
|
Fat: 30.05g | Prot: 46.31g | Carb: 128.48g.
Breakfast: Toasted Bread, 2% Fat Milk, Blue Bonnet Homestyle Soft Spread Margarine. Lunch: Food Club Sliced Beets, Mashed Potatoes, Crock Pot Chicken and Gravy. Dinner: Country Crock Spreadable Regular Soft Margarine, Jell-O Strawberry Gelatin Dessert, D'Italiano Italian Bread, Crock Pot Vegetable Soup. Snacks/Other: Iced Gingerbread Cookies. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PennyD2's weight history
|