PennyD2 - Member

PennyD2

Joined May 2015

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Weight History

Start Weight

160.0 lb

Lost so far: 3.0 lb

Current Weight

157.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 17.0 lb

PennyD2's Weight History

cals: 269kcal | fat: 16.16g | carbs: 5.14g | prot: 27.06g

Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.

cals: 45kcal | fat: 0.23g | carbs: 9.29g | prot: 2.08g

Light soup with fresh veggies.

cals: 284kcal | fat: 8.80g | carbs: 17.36g | prot: 31.57g

Delicious, and quick way to prepare pork chops on a busy weeknight.

cals: 319kcal | fat: 7.82g | carbs: 33.13g | prot: 28.58g

A different spin on enchiladas.

cals: 373kcal | fat: 11.28g | carbs: 43.24g | prot: 23.05g

Perfect for a Winter's night macaroni dish.

view complete cookbook

	1 serving Fish Sandwich No Tartar Sauce
	1 serving Roasted Salted Almonds
	3/4 cup Peach in Light or Medium Syrup (Cooked or Canned)