Weigh In record (no journal entry) for 29 January 2017
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242.0 lb
Lost so far: 17.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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2873 kcal
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Fat: 105.65g | Prot: 89.65g | Carb: 381.65g.
Breakfast: Oranges. Lunch: Nabisco Teddy Grahams Honey. Dinner: Whole Milk, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce, Brown Gravy, Mashed Potato, Rump Roast. Snacks/Other: M&M's Milk Chocolate M&M's, Sunsweet Pitted Prunes, Krusteaz Corn Bread, Yellow Cake with Icing (Home Recipe or Purchased). more...
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gaining 11.2 lb a week
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