Weigh In record (no journal entry) for 27 January 2017
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239.6 lb
Lost so far: 19.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2603 kcal
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Fat: 116.35g | Prot: 112.29g | Carb: 329.11g.
Breakfast: Oranges, Egg. Lunch: Papa John's 16" Original Crust Pizza - The Works, Papa John's 16" Original Crust Pizza - The Meats. Dinner: Country Farms 1% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: enchilada casserole. more...
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losing 8.4 lb a week
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