Weigh In record (no journal entry) for 30 January 2017
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204.0 lb
Lost so far: 35.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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996 kcal
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Fat: 34.40g | Prot: 69.53g | Carb: 108.77g.
Breakfast: Crumbs Mini Cupcake, Millville Quick Grits, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Trader Joe's Wasabi Peas. more...
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gaining 0.9 lb a week
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