Weigh In record (no journal entry) for 16 February 2017
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209.0 lb
Lost so far: 30.4 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2017:
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1479 kcal
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Fat: 44.77g | Prot: 154.55g | Carb: 115.77g.
Breakfast: Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg, Millville Quick Grits. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Maple Grove Farms Sugar Free Syrup, Knorr Pasta Sides - Alfredo, Carrots, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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gaining 2.1 lb a week
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