Weigh In record (no journal entry) for 30 January 2017
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2017:
|
2049 kcal
|
Fat: 68.38g | Prot: 83.10g | Carb: 277.72g.
Breakfast: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Chicken Wrap, Optimum Nutrition Amino Energy. Dinner: Kraft Macaroni & Cheese as Packaged, Chocolate Chip Cookie. more...
|
|
3003 kcal
|
Activities & Exercise:
Driving - 2 hours, Reading - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Housework - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|