Weigh In record (no journal entry) for 30 January 2017
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1072 kcal
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Fat: 30.57g | Prot: 29.88g | Carb: 174.15g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Healthy Choice Chicken Noodle Soup, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, Walnuts, Cuties Mandarin Orange, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 5.6 lb a week
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