Weigh In record (no journal entry) for 29 January 2017
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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536 kcal
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Fat: 12.59g | Prot: 11.57g | Carb: 95.75g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. more...
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losing 5.6 lb a week
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