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mssmmitchell's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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945 kcal
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Fat: 21.52g | Prot: 41.92g | Carb: 157.42g.
Breakfast: skim milk, mini wheats. Lunch: pork shoulder, baked potato. Snacks/Other: bananas, yogurt. more...
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on diet mssmmitchell's own diet
losing 4.4 lb a week
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