Weigh In record (no journal entry) for 07 January 2012
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211.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1510 kcal
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Fat: 43.81g | Prot: 65.13g | Carb: 218.72g.
Breakfast: Frijoles De La Olla, Panela, Grapefruit Juice, Corn Tortilla, Coffee. Lunch: Broccoli, Spaghetti with Tomato Sauce and Meatballs. Dinner: Panela, Frijoles De La Olla, Sour Dough Bread. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave). more...
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4044 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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