Weigh In record (no journal entry) for 08 January 2012
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210.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1721 kcal
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Fat: 81.85g | Prot: 70.05g | Carb: 169.02g.
Breakfast: Coffee, Frijoles De La Olla, Tortilla, Grapefruit. Lunch: Flan Horneado, Potato Salad, Beef Tenderloin (Trimmed to 1/8" Fat), Greek Salad, Plain Crepe. Dinner: Lowfat Frozen Yogurt, Pay de Manzana. Snacks/Other: Chorizos, Cheddar Cheese. more...
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3072 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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