Weigh In record (no journal entry) for 29 January 2017
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2017:
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1762 kcal
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Fat: 74.96g | Prot: 45.44g | Carb: 224.67g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Whole Milk. Lunch: Grilled Cheese Sandwich, Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Pepsi Wild Cherry Pepsi, Mushrooms, Spinach, Ziti, Newman's Own All Natural Alfredo Pasta Sauce. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Nice! Hikers Mix, Global Brands Sugar Sprinkled Coconut Cookies. more...
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1960 kcal
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Activities & Exercise:
Sleeping - 10 hours, Stretching (yoga) - 15 minutes, Gym - 1 hour, Resting - 12 hours and 45 minutes. more...
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gaining 0.3 lb a week
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