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I know it's been a while since I've made a journal entry. Even though I've been logging my weight and my food, I think I've hit a plateau. I can get my weight down to 226, but after that, it won't go on. I really think that exercise can be the key to me continuing my weight loss. I went to the gym today and spent 1 hour on the treadmill and 30 minutes working on my abs. It was very productive, and if I continue it, it will produce results.
Diet Calendar Entries for 20 January 2010:
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1156 kcal
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Fat: 55.16g | Prot: 88.08g | Carb: 76.32g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: mixed vegetables, pork chop, macaroni. Snacks/Other: Almonds. more...
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3281 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 21 hours and 30 minutes. more...
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