Weigh In record (no journal entry) for 29 January 2017
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203.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1825 kcal
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Fat: 36.40g | Prot: 90.33g | Carb: 278.19g.
Breakfast: Weetabix Weetabix and Milk, New York Bagel Plain Bagel. Lunch: Cadbury Twirl, Batchelors Cup A Soup Tomato, Sainsbury's Wholemeal Giant Baps, Sainsbury's BBQ British Chicken Breast Slices, Lurpak Spreadable Lighter. Dinner: Cadbury Twirl, Yoo Moo Vanillamoo, Heinz Beanz Reduced Sugar & Salt Snap Pots, McCain Jacket Potato. Snacks/Other: McVitie's Jaffa Cakes, Sainsbury's Semi-Skimmed Milk, USN Pure Protein. more...
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losing 1.5 lb a week
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