Weigh In record (no journal entry) for 28 January 2017
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204.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2078 kcal
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Fat: 72.82g | Prot: 110.39g | Carb: 241.64g.
Breakfast: New York Bagel Plain Bagel, Weetabix Weetabix and Milk. Lunch: Lurpak Spreadable Lighter, Sainsbury's BBQ British Chicken Breast Slices, Sainsbury's Wholemeal Giant Baps, Batchelors Cup A Soup Tomato. Dinner: McVitie's Jaffa Cakes, Yoo Moo Vanillamoo, Waitrose Chicken Caesar Salad. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations Original, Cadbury Twirl, Sainsbury's Semi-Skimmed Milk, USN Pure Protein. more...
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losing 3.1 lb a week
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