Weigh In record (no journal entry) for 07 January 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2264 kcal
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Fat: 79.81g | Prot: 50.79g | Carb: 334.42g.
Breakfast: Sweet Tamale, Chocolate Chocolate Chip Muffin, Egg, Turkey Andouille Sausage, Milk (Nonfat) . Lunch: Peanut M&M's, Sweet Cherries, Brown Rice California Rolls. Dinner: Sweet Cherries, Old Fashioned Molasses Cookies, Chocolate Cupcake. more...
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losing 1.4 lb a week
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