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Day6: Down half a pound this morn. Dinner tonight is in the crockpot !
Pot Roast
Atkins friendly crockpot dinner.
Ingredients
1 14 oz can diced tomato
1 tsp cracked black pepper
2 tsps leaves thyme
1 tsp kosher salt
2 tbsps olive oil
1 medium onion
2 lbs beef roast
Directions
Slice onions and place in bottom of crockpot.
Brown the roast in olive oil.
Place roast ontop of onion
Cover roast with one 14 oz. can of diced tomatoes.
Sprinkle with seasonings, add 2 bay leaves if you like.
Cover and cook on high for 4 hours, or low for 8.
Diet Calendar Entry for 07 January 2012:
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1849 kcal
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Fat: 147.83g | Prot: 98.50g | Carb: 36.62g.
Breakfast: splenda, cream, torani hazelnut, jimmy dean turkey sausage, mushroom, onion, cheese, cheddar, eggs, avocado, haas. Lunch: lettuce, iceberg, Mayo Real Mayonnaise, egg, bacon. Dinner: celery, lemon juice, red pepper, avocado, haas, arugula, tomato, olive oil, cucumber, Pot Roast. Snacks/Other: hillshire farms summer. more...
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