Weigh In record (no journal entry) for 20 January 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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1323 kcal
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Fat: 39.49g | Prot: 44.45g | Carb: 188.79g.
Breakfast: panera bagel, 100 Calorie Original English Muffin. Lunch: bread stick, sausage pizza. Dinner: APPLE- GALA, Tomato Ketchup, turkey hot dog, sara lee wheat hot dog b un, kraft cheese, club crackers. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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losing 1.0 lb a week
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emmalewis7's weight history
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