SaintViper's Journal, 28 January 2017

239.4 lb Lost so far: 4.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 42.99g | Prot: 121.98g | Carb: 130.93g.   Breakfast: 1% Fat Milk, Spectrum Chia Seeds, Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (8 oz), Oatmeal. Lunch: Mayonnaise, Chicken Breast, Panera Bread Artisan Focaccia with Asiago Cheese. Dinner: On The Border Vegetables - Grilled (Side), Baked or Broiled Cod. Snacks/Other: Cabernet Sauvignon Wine, Act II Butter Popcorn, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...

2645 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...