Weigh In record (no journal entry) for 28 January 2017
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171.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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530 kcal
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Fat: 12.50g | Prot: 52.45g | Carb: 50.06g.
Lunch: Almonds, artichoke hearts. Dinner: Chickpea & Spinach Soup. Snacks/Other: Cauliflower, Broccoli, homemade seitan. more...
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gaining 5.6 lb a week
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