Weigh In record (no journal entry) for 17 January 2017
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138.2 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1706 kcal
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Fat: 80.15g | Prot: 142.14g | Carb: 122.05g.
Breakfast: Gala Apples, Egg White, Egg, Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: LeanFit Whey Protein Shake - Vanilla, Jennie-O Ground Turkey Breast 99/1, Fit & Active Fresh Sweet Italian Turkey Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Leg. more...
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1988 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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