Weigh In record (no journal entry) for 20 January 2017
|
138.8 lb
Lost so far: 14.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2017:
|
1492 kcal
|
Fat: 67.11g | Prot: 122.94g | Carb: 108.55g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Laura Scudder's Old Fashioned Peanut Butter Nutty, LeanFit Whey Protein Shake - Vanilla, Sweet Potato (Without Salt, Baked In Skin, Cooked), Taylor Farms Asian Chopped Salad, sea bass fillet Skin On. Dinner: Taylor Farms Southwest Chopped Salad, Laura Scudder's Old Fashioned Peanut Butter Nutty, Kiwi Fruit, Simple Truth Unsweetened Almond Milk, Sea Queen Tilapia Fillets Skinless & Boneless. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
|
2331 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Stairs (Climbing Stairs) - 39 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enclobidousd's weight history
|