enclobidousd's Journal, 16 January 2017

Weigh In record (no journal entry) for 16 January 2017
138.8 lb Lost so far: 14.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2017:
1154 kcal Fat: 54.91g | Prot: 93.14g | Carb: 73.20g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Roti Land Roti, Planters Unsalted Dry Roasted Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lettuce Salad with Assorted Vegetables, Fit & Active Fresh Sweet Italian Turkey Sausage. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Wegmans Organic Boneless Skinless Chicken Thighs. more...
2228 kcal Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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