Weigh In record (no journal entry) for 20 January 2010
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2010:
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475 kcal
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Fat: 19.70g | Prot: 50.51g | Carb: 26.36g.
Breakfast: Baby Spinach, Sliced Baby Bella Mushrooms (Crimini), Turkey Sausage , 100% Liquid Egg Whites, Natural Crumbled Feta Cheese. Snacks/Other: Atkins Advantage Peanut Butter Granola Bars. more...
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losing 35.0 lb a week
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