Weigh In record (no journal entry) for 19 January 2010
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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615 kcal
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Fat: 26.65g | Prot: 68.28g | Carb: 26.36g.
Breakfast: Natural Crumbled Feta Cheese, 100% Liquid Egg Whites, Turkey Sausage , Sliced Baby Bella Mushrooms (Crimini), Baby Spinach. Lunch: Cracked Pepper Seasoned Summer Vegetables, Chicken Thigh. Dinner: Sliced Baby Bella Mushrooms (Crimini), Cherry Tomatoes, Chunk Light Tuna In Water, Romaine Salad. more...
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2558 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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