Mmoman's Journal, 28 January 2017

316.8 lb Lost so far: 0 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 167.30g | Prot: 119.83g | Carb: 228.50g.   Breakfast: Ginsters Deep Fill Chicken & Bacon. Lunch: Wall's Chicken Tikka Slice, Wall's Cornish Pasty. Dinner: 20 Pork Sausages, Mushrooms, Unsmoked Back Bacon Rashers, Medium Eggs. Snacks/Other: Walkers Salt & Vinegar Crisps (25g). more...

3639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...