Weigh In record (no journal entry) for 27 January 2017
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187.0 lb
Lost so far: 35.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1314 kcal
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Fat: 100.63g | Prot: 80.58g | Carb: 25.46g.
Breakfast: silk unsweetened cashew milk, 100% Pure Vanilla Extract, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hormel Canned Smoked Ham, Suncrest Farms suncrest farms salt & vinegar pork skins. Dinner: Planters Natural Creamy Peanut Butter, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, Suncrest Farms suncrest farms salt & vinegar pork skins. Snacks/Other: Trader Joe's Coconut Cream, Coffee (Dry Instant Powder), Pecan Nuts. more...
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steady weight
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