melissascherrer's Journal, 27 January 2017

I had an event to attend at a Mexican Restaurant. I only drank water but had to eat dinner later within my fasting window.

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1553 kcal

Fat: 87.29g | Prot: 125.05g | Carb: 71.24g.   Breakfast: Mushrooms, Egg White, Coffee, Kroger Mild Cheddar Cheese Shredded, Egg. Lunch: Craisins, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Private Selection Reduced Fat Crumbled Blue Cheese, Walnuts. Dinner: Steak (Lean and Fat Eaten), Cooked Green String Beans (from Fresh), No Name 100% Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Blackberries, Blackberries. more...

2419 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...