Weigh In record (no journal entry) for 23 January 2017
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161.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2017:
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1455 kcal
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Fat: 81.30g | Prot: 99.20g | Carb: 89.33g.
Breakfast: Egg, Grapefruit, Coffee, Crystal Farms Shredded Cheddar Cheese, Egg White. Lunch: Olive Oil, Walnuts, Craisins, Private Selection Reduced Fat Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Green Tea. Dinner: No Name 100% Extra Virgin Olive Oil, Sweet Potato, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Bertolli Olive Oil, Vinegar, Tomatoes, Baby Spinach, America's Choice California Navel Oranges. more...
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2419 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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