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I find it easier or maybe just more inspiring if I record what I eat ahead of time, then eat what I record. No surprises or land mines. That way I don't have to make a decision when I am truly hungry. My decision making capabilities are not at their best when I'm hungry and pilfering around in the cupboard or refrigerator. Also I look forward to what I have planned instead of dreading trying to find something healthful to eat that may not suit my appetite. Since I work at night I can stop at the grocer on the way home and get anything I need list in hand. I am especially enjoying fresh salads and vegies right now. I look at other peoples diet calendar for inspiration. Thanks Guys. good luck to all.
Diet Calendar Entry for 27 January 2017:
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1143 kcal
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Fat: 40.84g | Prot: 75.30g | Carb: 120.80g.
Breakfast: Ice Cream, Metamucil Orange Smooth Multihealth Fiber, Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags. Lunch: Blimpie 6" Turkey & Provolone on Wheat, Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Half and Half Cream, Coffee. Snacks/Other: Cream (Half & Half), Coffee, Watermelon. more...
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 Comments
I like it too, I usually figure it with my coffee
27 Jan 17 by member: TheLovelyMrsG
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I also like doing it that way, wish I would have made up today's last night much easier on me.
27 Jan 17 by member: Sesbws
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Yep.. started doing that 2 days ago and makes all the difference!
27 Jan 17 by member: Shiningmoon2165
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I do that too! I've been known to log something, then see that I can have more (yay) or should have less (boo). Keeps me from regrets later!
27 Jan 17 by member: Rckc
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I do the same thing write it down ahead of time it seems to really help. Keep up the great work
27 Jan 17 by member: margiesimms
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