Weigh In record (no journal entry) for 07 January 2012
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196.6 lb
Lost so far: 29.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1583 kcal
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Fat: 54.73g | Prot: 44.55g | Carb: 165.91g.
Breakfast: milk 1%, cheerios. Lunch: breton, spinach wilted, goat cheese, cherry tomato, egg. Dinner: wine, roasted root veg, meat loaf. Snacks/Other: dark chocolate brownie. more...
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losing 7.0 lb a week
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