Matt M's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

229.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

1244 kcal

Fat: 34.12g | Prot: 116.93g | Carb: 129.57g. Breakfast: Cream (Half & Half), bmd Chocolate Shake. Lunch: Smoked Ham, Crisp 'n Crunch Cinnamon Bar, Milk (Nonfat), bmd Strawberry Shake, bmd Strawberry Shake. Dinner: 6" Club. Snacks/Other: Milk Chocolate Kisses, Mini Crisps. more...

3103 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Matt M's Journal, 07 January 2012

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