Matt M's Journal, 17 October 2011

223.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 57.47g | Prot: 53.75g | Carb: 322.90g.   Breakfast: Natural String Cheese Part Skim. Lunch: Red Bull Energy Drink, great value skim milk, kellogg frosted mini wheat, raisin bran crunch. Dinner: Maple Syrup, Plain French Toast. more...

3022 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...