Weigh In record (no journal entry) for 07 January 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1752 kcal
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Fat: 34.16g | Prot: 123.82g | Carb: 271.23g.
Breakfast: GOLEAN Cereal, Nourishing Food Bar - Super Protein. Lunch: Blueberries, GOLEAN Cereal, Organic Fat Free French Vanilla Yogurt, Nonfat Vanilla Greek Yogurt. Dinner: Brown Rice, Mixed Vegetables (Frozen), Olive Oil, Chicken Breast. Snacks/Other: Pineapple, 1% Fat Milk, Cocoa Powder, 100% Liquid Egg Whites, Oat Bran, Enriched Farina (1 Minute), Natural Creamy Peanut Butter, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Skim Plus Half & Half. more...
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2521 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, KOGA - 2 hours, Standing - 5 hours. more...
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gaining 14.0 lb a week
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