Weigh In record (no journal entry) for 06 January 2012
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1975 kcal
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Fat: 45.55g | Prot: 122.38g | Carb: 291.62g.
Breakfast: Blueberries, Original Cereal, Nonfat Pomegranate Greek Yogurt, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect). Lunch: Fat Free Italian Sweet Cream Coffee Creamer, Coffee, Baby Carrots, chicken chili soup. Dinner: KENS SESAME GINGER MARINADE, Mixed Salad Greens, Turkey Meatballs, Lasagna with Meat. Snacks/Other: Light & Fit Yogurt - Vanilla, GOLEAN Cereal, Almond Breeze Vanilla, Butter or Sugar Cookie, Chocolate Chip Cookie, Fat Free Skim Plus Half & Half. more...
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2494 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Standing - 6 hours, Linda kickboxing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 4.2 lb a week
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