Weigh In record (no journal entry) for 26 January 2017
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107.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1068 kcal
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Fat: 46.05g | Prot: 41.79g | Carb: 128.73g.
Breakfast: Kroger Grated Sweetened Coconut, Honey, 1% Fat Milk, Great Value 100% Natural Green Tea, Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats. Lunch: KFC Chicken Strips. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Strom Products No Yolks Egg Noodles, Campbell's Cream of Mushroom Soup, Borden Shredded Cheddar Cheese. Snacks/Other: Good Humor Ice Cream Sandwiches - Chocolate Chip Cookie, Hershey's Peanut Butter Cup Ice Cream, Snak Club Raw Almonds, Great Value Fat Free Pretzel Sticks, Honeycrisp Apples. more...
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1420 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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