Weigh In record (no journal entry) for 26 January 2017
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1565 kcal
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Fat: 69.36g | Prot: 53.77g | Carb: 179.62g.
Breakfast: Coffee, Silk Light Vanilla Soymilk. Lunch: Jimmy John's #6 Vegetarian. Dinner: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Pei Wei Vegetables & Tofu Pad Thai. Snacks/Other: Lifesavers Five Flavor Hard Candy, Planters Deluxe Mixed Nuts, Strawberries, Frigo Natural String Cheese Part Skim. more...
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losing 4.2 lb a week
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