|
WOD: 1h52m - 1438kcal
BRKD: Plyo & Run Drills + Threshold Run:1h10m + cdn + stretch
Diet Calendar Entries for 26 January 2017:
|
2554 kcal
|
Fat: 78.93g | Prot: 167.61g | Carb: 280.88g.
Breakfast: Bolo Microondas Linhaça com claras Low Carb, Nozes de Nogueira, Scitec Nutrition 100% Whey Protein Professional, Kefir de Leite Vaca Magro, Nespresso Café Expresso. Lunch: Esparguete de Trigo Integral, Bife de Vaca (apenas Parte Magra Consumida), Alho, Nespresso Café Expresso, Pão Alentejano, Sagres Preta Sem Álcool. Dinner: Vinho Tinto de Mesa, Pão de Mistura, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Nespresso Café Expresso, Queijo da Serra, Ovelha, Curado, Amanteigado, Pão Multicereais MFP. Snacks/Other: Guiness Cerveja Guiness, Goji Desidratado Alto Teor Fibra, Bsau Amêndoa Largueta Torrada com Pele, Maçãs Granny Smith, Scitec Nutrition 100% Whey Protein, Tangerinas, Xcore Nutrition Bcaa 8:1:1. more...
|
|
3330 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 44 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 7/mph - 20 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|