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21.2
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1795 kcal
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Fat: 75.00g | Prot: 225.00g | Carb: 62.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Jif Peanut Powder, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Vitafusion Calcium Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, All Whites 100% Liquid Egg Whites, Naturegg Eggs. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon, Happy Farms Plain Goat Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Red Bull Red Bull Sugar Free (12 oz), Eggland's Best Large Grade A Eggs, Taylor Farms Organic Power Greens, Jif Peanut Powder. more...
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losing 1.4 lb a week
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