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21%
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1688 kcal
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Fat: 69.50g | Prot: 224.00g | Carb: 42.50g.
Breakfast: Vitafusion Biotin, Taylor Farms Organic Power Greens, Vitafusion Omega 3 Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Naturegg Eggs, Wild Bill's Bacon Jerky. Lunch: Wild Bill's Bacon Jerky, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Kirkland Signature Organic Coconut Oil, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Private Selection Broccoli Florets. more...
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losing 5.6 lb a week
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