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21.5
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2204 kcal
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Fat: 69.05g | Prot: 262.65g | Carb: 160.15g.
Breakfast: PBfit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Private Selection Broccoli Florets, Private Selection Broccoli Florets, PBfit Peanut Butter Powder, Cooked Asparagus (from Fresh), PBfit Peanut Butter Powder, Naturegg Eggs. Snacks/Other: Jason's Deli Organic Balsamic Vinegar, Jason's Deli Organic Field Greens, Jason's Deli Artichokes, Jason's Deli Sliced Mushrooms, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Dill Pickle Spear, Jason's Deli Grilled Chicken Breast, Jason's Deli Organic Spinach, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Purple Onion Rings, Jason's Deli Cucumber Slices, Jason's Deli Leafy Lettuce, Jason's Deli Hard Boiled Egg. more...
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losing 4.2 lb a week
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