Weigh In record (no journal entry) for 25 January 2017
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180.8 lb
Lost so far: 20.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1668 kcal
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Fat: 73.73g | Prot: 50.98g | Carb: 203.59g.
Breakfast: Onions, Tomato Paste, Egg, Blossom Lite Medium Fat Spread, Albany Everyday White Bread, Coffee with Milk. Lunch: Mince Pie. Dinner: Baby Corn, SPAR Pepperdew, Woolworths Pickled Onion, Clover Feta Plain, Cucumber (Peeled), Lettuce, All Gold Tomato Sauce, Sweet Cucumber Pickles, Cheddar Cheese, Blossom Lite Medium Fat Spread, Breaded Chicken Patty, Fillet or Tenders, Soft White Roll. Snacks/Other: Clover Krush 100% Orange Juice Blend. more...
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losing 3.9 lb a week
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tash martin's weight history
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