Weigh In record (no journal entry) for 23 January 2017
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181.9 lb
Lost so far: 19.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1588 kcal
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Fat: 73.94g | Prot: 82.57g | Carb: 170.39g.
Breakfast: Water, Tomato Sauce (Canned), Blossom Lite Medium Fat Spread, Scrambled Egg (Whole, Cooked), White Bread, Coffee with Milk. Lunch: Health Connection Wholefoods Sunflower Seeds, Clover Feta Plain, Carrots, Cucumber (Peeled), Lettuce, Woolworths Quiche Lorraine. Dinner: Woolworths Quiche Lorraine, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Sir Juice Orange Juice. more...
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losing 0.2 lb a week
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tash martin's weight history
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