| February 2018 |
| Fri 9th: |
768 *
|
61%
|
fat: 50.18g |
| |
protein: 63.79g |
| |
carbs: 14.81g |
|
-
|
-
|
| Thu 8th: |
1250 *
|
100%
|
fat: 71.29g |
| |
protein: 78.77g |
| |
carbs: 78.66g |
|
-
|
-
|
| Wed 7th: |
1152 *
|
92%
|
fat: 62.01g |
| |
protein: 112.80g |
| |
carbs: 36.50g |
|
-
|
-
|
| Tue 6th: |
859 *
|
69%
|
fat: 55.12g |
| |
protein: 39.02g |
| |
carbs: 53.89g |
|
-
|
-
|
| Sun 4th: |
1107 *
|
89%
|
fat: 86.23g |
| |
protein: 56.58g |
| |
carbs: 30.07g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
542 *
|
43%
|
fat: 11.74g |
| |
protein: 34.70g |
| |
carbs: 79.28g |
|
-
|
-
|
| Mon 29th: |
374 *
|
30%
|
fat: 28.85g |
| |
protein: 18.47g |
| |
carbs: 13.54g |
|
-
|
-
|
| Sun 28th: |
1150 *
|
92%
|
fat: 43.54g |
| |
protein: 81.99g |
| |
carbs: 119.94g |
|
-
|
-
|
| Sat 27th: |
862 *
|
69%
|
fat: 47.94g |
| |
protein: 22.98g |
| |
carbs: 91.95g |
|
-
|
-
|
| Fri 26th: |
980 *
|
78%
|
fat: 64.53g |
| |
protein: 60.11g |
| |
carbs: 39.11g |
|
-
|
-
|
| Thu 25th: |
937 *
|
75%
|
fat: 56.31g |
| |
protein: 46.16g |
| |
carbs: 67.46g |
|
-
|
-
|
| Wed 24th: |
949 *
|
76%
|
fat: 53.96g |
| |
protein: 70.37g |
| |
carbs: 50.99g |
|
-
|
-
|
| Tue 23rd: |
949 *
|
76%
|
fat: 42.83g |
| |
protein: 25.11g |
| |
carbs: 131.11g |
|
-
|
-
|
| Mon 22nd: |
956 *
|
76%
|
fat: 43.79g |
| |
protein: 61.49g |
| |
carbs: 83.58g |
|
-
|
-
|
| Sun 21st: |
1109 *
|
89%
|
fat: 52.13g |
| |
protein: 74.25g |
| |
carbs: 95.28g |
|
-
|
-
|
| Sat 20th: |
1285 *
|
103%
|
fat: 59.26g |
| |
protein: 98.97g |
| |
carbs: 92.65g |
|
-
|
-
|
| Fri 19th: |
580 *
|
46%
|
fat: 14.44g |
| |
protein: 45.43g |
| |
carbs: 66.12g |
|
-
|
-
|
| Thu 18th: |
958 *
|
77%
|
fat: 54.71g |
| |
protein: 34.04g |
| |
carbs: 94.16g |
|
-
|
-
|
| Wed 17th: |
1047 *
|
84%
|
fat: 50.53g |
| |
protein: 78.88g |
| |
carbs: 75.43g |
|
-
|
-
|
| Tue 16th: |
971 *
|
78%
|
fat: 27.80g |
| |
protein: 58.59g |
| |
carbs: 126.67g |
|
-
|
-
|
