Weigh In record (no journal entry) for 25 January 2017
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153.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2176 kcal
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Fat: 68.46g | Prot: 194.77g | Carb: 195.59g.
Breakfast: Magerquark, Leinöl, Myprotein Impact Whey Protein Unflavoured, Extra Natives Olivenöl, Alpenmark Emmentaler, Aldi Vollkorntoastbrot, Getrocknete Pflaumen, Getrocknete Feigen, Orangen, Banane. Dinner: Milfina Butter, Bulgur Pilavi, Hähnchenbrustfilet. more...
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2598 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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