Weigh In record (no journal entry) for 22 March 2017
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1870 kcal
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Fat: 68.11g | Prot: 124.75g | Carb: 187.29g.
Lunch: Gekochtes Ei, Banane, Äpfel, Orangen, Milbona Frische Fettarme Milch 1,5%, Knusperone Zarte Haferflocken, Myprotein Impact Whey Protein Natural Strawberry Flavour. Dinner: Fettarmer Naturjoghurt, Aldi Gouda Käsescheiben, Rinderhackfleisch, Coppenrath & Wiese Weizenbrötchen. more...
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2117 kcal
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Activities & Exercise:
Gym - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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