Weigh In record (no journal entry) for 25 January 2017
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1138 kcal
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Fat: 18.62g | Prot: 142.50g | Carb: 123.50g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Hatfield Classic Ham Steak. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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gaining 2.8 lb a week
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tudela's weight history
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