Weigh In record (no journal entry) for 24 January 2017
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1019 kcal
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Fat: 26.48g | Prot: 84.47g | Carb: 121.21g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, Dole Bananas. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Dannon Light & Fit Greek toasted coconut vanilla yogurt, MuscleTech Phase8 Milk Chocolate, Giant Food Berry Medley. more...
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losing 2.8 lb a week
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tudela's weight history
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